Mama, I'm telling you NOW is the time to take care of yourself! Stop putting yourself on the back burner. No more getting burnt out by unreasonable programs and diets, and start creating healthy habits that will actually transform your life, actually give you the results you want and give you the energy to allow you to create lasting memories with your family.
Hey my mamas, I'm Vanessa! A Pelvic Floor Physiotherapist with a passion for helping moms take power over their bodies and return to an active life after babies.
Having 4 young kiddos at home I understand how busy life can get and how much we, as mamas, can put our needs, health and self-care on the back-burner.
I have an excellent grasp on what my body is telling me and know exactly how hard to push myself and when I need to listen to the needs of my post-baby body. AND THIS IS WHAT I WILL TEACH YOU!
Through this program I am going to show you how to make your health a priority while STILL enjoying outings with your kids and eating without restriction.
No more excuses, no more putting your goals last. No more thinking this post-baby body is as good as it gets. No more thinking you can't rehab your post-partum body.....even years later. How much is your happiness worth?
Yes! I built this program to fit busy lifestyles just like yours. I know what it's like to feel overwhelmed by adding another thing to your plate and I definitely don't want that to happen. I work with you to incorporate healthy living into your current life!
You will finish this program with an amazing wealth of knowledge to keep healthy living a part of your entire lifestyle. In fact, you'll be amazed that you ever found healthy living challenging! I love to keep in touch with all my clients in some sort of supportive capacity, whether or not I continue to help you on your journey. I love to see all the amazing things my clients are capable of!
I know it can sometimes be scary to really take that leap and finally do something for yourself, especially if you've tried so many 'proven' diets and workouts. Here is how I am different: I don't just claim to have knowledge about the core and pelvic floor, I have studied it EXTENSIVELY and have years of experience as a Pelvic Floor Physiotherapist. I don't follow any fad diets, I actually look at you as an INDIVIDUAL, I am in your corner. I value your worth as a whole person and work with you to ensure you never need me again. Sounds like the worst business plan, but that is how I have ALWAYS empowered my clients and patients. I work WITH you to find that perfect formula that suits you and your goals.
This is for you if
This is NOT for you if:
Abso-friggin-lutely! This program is created for moms of newborns (over the age of 6 weeks) as well as younger children. As a pelvic floor Physiotherapist, I am specially trained to ensure you recover safely while still sticking to your goals! I will guide you with your exercise routine to ensure you are always taking care of that body of yours.
Short answer - no!
One thing I have learned from years of working with moms is there is NEVER a perfect time except now.
I can say that I have met many who wished they had known and worked on their bodies properly after baby rather than putting it so low on their priority list.
If you leave these issues until later, think about the impact it could have on your daily perception of yourself, your interaction with your kids, your relationship with your spouse. NOW is the best time to stop that snowball from rolling down the hill and getting bigger and bigger!
It is easier to tackle a small problem early on than a large problem with big habits to break.