Podcasts w/ Vanessa


 

The Modern Moms Club

Vanessa talks about what is the pelvic floor and core, how can it be injured during pregnancy and what can be done to prevent damage? Is it normal for me to pee my pants after pregnancy when running, sneezing or working out? Vanessa answers all your questions today about how you can prepare for this before baby but also how to repair your body after baby!

Listen Here (Stop Peeing Your Pants! Nov 26, 2018)

Plant-Based Energy

"On today's episode I talk with my friend, Vanessa Dougan. She is a pelvic floor physiotherapist and mom of 2. She has a passion for helping moms take power over their bodies and return to an active life after babies. She has met many moms who have put their health on the back burner and is on a mission to teach as many women as she possibly can that peering your pants is not NORMAL"

Listen Here (Episode 3)

The Mom Powered Life

"In episode 2 we interview Vanessa Dougan, a mom of 2, entrepreneur, pelvic floor physiotherapist, who is passionate about helping moms regain their strength postpartum. This episode is great for moms, soon to be moms, and women in general"

Listen Here

Beautifully Built

"Vanessa loves connecting with other Mother's who need support during their postpartum journey"

Listen Here

Addicted To Healthy

"In today's episode we chat:

- What is the pelvic floor?

- How to use pelvic floor exercises for PCOS, fertility and endometriosis

- Pelvic floor exercises and tips to add to your daily routine

- How to improve your fitness by working on your pelvic floor

- Pelvic floor health for motherhood"

Listen Here

Fat2Fit Revolution

In this episode my friend Vanessa Dougan joins us to bust some after baby body myths & talk about the importance of a strong pelvic floor. Vanessa is a pelvic floor physiotherapist and mom of 2. She has a passion for helping moms take power over their bodies and return to an active life after babies. She has met many women (mostly moms) who have put their health on the back burner. This is why she is on a mission to teach as many women as she possibly can that peeing your pants is not NORMAL and give you the simple tools to change that

Listen Here (Busting Postpartum Body Myths)

Articles


 

Matriarc

Pelvic floor tips for the first 6 weeks after baby

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