You will be given LOADS of clarity through this course in order to empower yourself AND take action today.
Understanding your body and the reasons WHY this is happening to you, giving you the power to make the changes. Action without knowing WHY, is lost.
Guiding you through the basics to re-integrating yourself into a full exercise program. The sequence is straightforward and will eliminate any guesswork!
Email access to your coach to support you through the course. There whenever you have questions or just need some extra help!
Week One - Learning ALL the details of your core and pelvic floor and how to test yourself
Week Two - Kegels & healing diastasis recti
Week Three - Progressing those kegels
Week Four - Targeting the core
Week Five - The first step in returning to full exercise & fitness training
Week Six - Full body program, returning to ALL exercises
It Will Get You Results
This program was created by me, a Pelvic Floor Physiotherapist. I gained a wealth of knowledge treating women frustrated by googling exercises, and they felt this wave of relief to FINALLY find something that worked and someone to guide them.
I am on a mission to make sure NO MOM ever utters the words "peeing your pants is normal after a baby" ever again. Because momma, it may be common but it AIN'T normal!
Momma, it's time to really heal your entire body. An active life must first start with exercising a strong, foundational core & pelvic floor. Do the work now so you save yourself from peeing your pants (and worse) in the future!